Happy Spring! By now I think everyone is aware of my obsession love of spin music. But since I also try to practice yoga on a regular basis, I’ve come up with a playlist specifically for the Namaste. I should say… Read More ›
yoga
It’s All About the Core
Most people think that getting in shape requires things like lifting weights, spinning, kick-boxing, or running. While these things are all valuable, something I’ve come to realize over the last two years is this: It’s all about the core. True,… Read More ›
Yoga Mat Cooties: My Favorite Green Cleaning Products
Can you be an OCD germaphobe and a (wannabe) yogi? Seems like the two extremes would lend themselves to two entirely different types of people. After all, yogis would smile, say “Namachoo,” and hand a Ricola to a sneezing passerby,… Read More ›
