Every day, it seems that I run into one article or another coaxing women into exercise. Titles like these make it seem like we’d be morons if we DIDN’T jump on a spin bike or start pumping iron: “8 Reasons… Read More ›
spinning
5 Things I’d Like to Tell My Spin Teachers
Image: Mark Gail, Washington Post I’ve taken spin classes with a fair amount of instructors over the last year and a half. All have different approaches to the class, different music, and a different attitude. Some prefer to ride on… Read More ›
Spin Playlist: February 2013
For Warmup: Blues Traveler – Run Around Red Hot Chili Peppers – Around the World For Sprints: Krewella – Play Hard Michael Sembello – Maniac Mighty Mighty Bosstones – Noise Brigade For Hills/Intervals: Fugees – Fu Gee La Lauryn Hill… Read More ›
Spin Playlist January 2013
For Warmup: Calvin Harris – Feel So Close For Sprints: Benny Benassi featuring Gary Go – Cinema Krewella – Alive Red Hot Chili Peppers – Get on Top Swedish House Mafia — Don’t You Worry Child For Hills/Intervals: Andy Grammer –… Read More ›
My 2012 Ultimate Spin Playlist
Something happens when you spin regularly. No, I’m not talking about getting a more toned butt or thighs, or losing weight, or anything you might expect from engaging in regular cardiovascular activity. I’m talking about the music.
My Exercise Regimen
Lately, a few people have asked me about what I do at the gym. I might not look it, but I do exercise on a regular basis. I’ve been on that path for a few years now, and have now… Read More ›
The Rickety Ride to New Spin Shoes
My passion for spinning is still in full force. I love the music, I love the challenge, and most of all, I love that it’s only 45 minutes of hell– and you’re done.
My Soul Cycle Experience
Last weekend, I finally made it to SoulCycle, and I am alive to tell the tale. I had been curious about this “full body indoor cycling workout” for years. I mentioned in an earlier post that my cousin started doing… Read More ›
11 Songs to Spin Your Heart Out To
For those of you who don’t know, I am a recent spin convert. I discovered spinning about 10 months ago when I joined my local New York Sports Club. I had heard for years that spinning is a great workout…. Read More ›
