Most people think that getting in shape requires things like lifting weights, spinning, kick-boxing, or running. While these things are all valuable, something I’ve come to realize over the last two years is this: It’s all about the core. True,… Read More ›
Lately, a few people have asked me about what I do at the gym. I might not look it, but I do exercise on a regular basis. I’ve been on that path for a few years now, and have now… Read More ›
For those of you who don’t know, I am a recent spin convert. I discovered spinning about 10 months ago when I joined my local New York Sports Club. I had heard for years that spinning is a great workout…. Read More ›
