Spin Playlist September/October For Warmup: Aerosmith — Walk on Water Collective Soul — Shine For Sprints: Foo Fighters — Bridge Burning Good Charlotte — The Anthem Lonely Girl — Tonight Alive Travie McCoy — We’ll Be Alright For Hills/Intervals: Jay… Read More ›
Every day, it seems that I run into one article or another coaxing women into exercise. Titles like these make it seem like we’d be morons if we DIDN’T jump on a spin bike or start pumping iron: “8 Reasons… Read More ›
It’s taken me almost 30 years, but I think I’ve found the paramount rule of diet and exercise: You can’t change your body. Now before you bite off my head, hear me out. I’ve been a larger person almost my… Read More ›
For Warmup: Barenaked Ladies – Old Apartment Hard Rock Sofar & Squire – Just Can’t Stay Away For Sprints: Bruno Mars – Treasure David Guetta – Turn Me On Franz Ferdinand – Take Me Out Krewella – Live For… Read More ›
For Warmup: Blink 182: What’s My Age Again Katy Perry vs. Adele, LMFAO, Jason Derulo: Part of My Sexy Mashup Otto Knows vs. Chris Brown vs Pitbull: A Million Beautiful Things For Sprints: FallOutBoy: Dance Dance Krewella: Come & Get… Read More ›
As I’ve mentioned before, I am a germ-phobe. I’d like to think that I’m becoming better as I get older, but I’m sure others would disagree with me. To add to this, I am extremely allergic and prone to sinus… Read More ›
For Warmup: Foo Fighters – Hero Simon and Garfunkel – Mrs. Robinson For Sprints: Billy Idol – Rebel Yell Lady Gaga – Judas Lemonheads – Mrs. Robinson Stooges – Search and Destroy The Wanted – I Found You For Hills/Intervals: Fat Joe… Read More ›
Happy Spring! By now I think everyone is aware of my obsession love of spin music. But since I also try to practice yoga on a regular basis, I’ve come up with a playlist specifically for the Namaste. I should say… Read More ›
Most people think that getting in shape requires things like lifting weights, spinning, kick-boxing, or running. While these things are all valuable, something I’ve come to realize over the last two years is this: It’s all about the core. True,… Read More ›
For Warmup: Blues Traveler – Run Around Red Hot Chili Peppers – Around the World For Sprints: Krewella – Play Hard Michael Sembello – Maniac Mighty Mighty Bosstones – Noise Brigade For Hills/Intervals: Fugees – Fu Gee La Lauryn Hill… Read More ›
