Spin Playlist September/October For Warmup: Aerosmith — Walk on Water Collective Soul — Shine For Sprints: Foo Fighters — Bridge Burning Good Charlotte — The Anthem Lonely Girl — Tonight Alive Travie McCoy — We’ll Be Alright For Hills/Intervals: Jay… Read More ›
Today marks what would have been George Harrison’s 70th birthday. Although arguably less famous than John Lennon and Paul McCartney, George was the “quiet” Beatle — the sensitive introvert, if you will. While McCartney and Lennon seemed to churn out… Read More ›
Something happens when you spin regularly. No, I’m not talking about getting a more toned butt or thighs, or losing weight, or anything you might expect from engaging in regular cardiovascular activity. I’m talking about the music.