For Warmup:

David Guetta – Where Them Girls At
Kriss Kross vs. Offspring – One More Jump
Rolling Stones – Dance (Part 1)

For Sprints:

Bloc Party – Helicopter
Dandy Warhols – Bohemian Like You
Fergie, Q-Tip, Goon Rock – A Little Party Never Killed Nobody
Fitz and the Tantrums – The Walker
Foo Fighters – Good Grief
Lady Gaga – Highway Unicorn
Pink Floyd – Another Brick in The Wall (Remix)
U2 –Elevation
Weezer – You Gave Your Love to Me Softly

For Hills/Intervals:

Fitz and the Tantrus – Dear Mr. President
Jay Z – IZZO
Metallica – Enter Sandman
No Doubt – Rich Girl
Notorious B.I.G. – Notorious B.I.G.
White Stripes vs. Jay Z – Mi Amour 

For Rhythm/Cadence Rides:

Jennifer Lopez – Feeling So Good
Rolling Stones – Doo Doo Doo Doo
Xilent – Touch Sound

For Cooldown:

Aaliyah – Are You That Somebody
Aerosmith – Jaded
Foo Fighters – Big Me
Notorious B.I.G. – Juicy
Seal – Kiss From a Rose
Ozzy Osbourne – Mama I’m Coming Home
Van Morrison – Days Like This

Disclaimer: I am not a spin instructor, and these are all song suggestions, not actual playlists.

Categories: Spin Playlists

Tags: spin music, spin playlist May 2013