For Warmup:

Blues Traveler – Run Around
Red Hot Chili Peppers – Around the World

For Sprints:

Krewella – Play Hard
Michael Sembello – Maniac
Mighty Mighty Bosstones – Noise Brigade

For Hills/Intervals:

Fugees – Fu Gee La
Lauryn Hill – Ex Factor
Nirvana – Smells Like Teen Spirit
Rolling Stones – Beast of Burden
Rolling Stones – Brown Sugar
Rolling Stones – Satisfaction
Stooges – No Fun
Whitney Houston – It’s Not Right, But It’s Okay

For Rhythm/Cadence Rides:

Beatles – It’s All Too Much
Britney Spears – Till the World Ends
David Guetta feat. Flo Rida – Troublemaker
Lauryn Hill – Doo Wop
Talking Heads – Once in a Lifetime
Third Eye Blind – Semi Charmed Life

For Cooldown:

Alanis Morissette – You Learn
The Cure – Lovesong
Red Hot Chili Peppers – Californication
Rolling Stones – Tumbling Dice

Disclaimer: I am not a spin instructor, and these are all song suggestions, not actual playlists.

Categories: Spin Playlists

Tags: exercise, health, music, spin music, Spin playlist February 2013, spinning